{"id":10205,"date":"2021-08-23T00:03:56","date_gmt":"2021-08-22T20:33:56","guid":{"rendered":"http:\/\/ramzefarda.ir\/?p=10205"},"modified":"2021-08-23T00:04:15","modified_gmt":"2021-08-22T20:34:15","slug":"%d8%b3%d8%b1%d9%85-%d9%88-%d8%af%d8%a7%d8%b1%d9%88%d9%87%d8%a7%db%8c-%da%a9%d8%b1%d9%88%d9%86%d8%a7%db%8c%db%8c-%d8%af%d8%b1-%d8%a7%d9%86%d8%a8%d8%a7%d8%b1-%d8%af%d8%a7%d8%b1%d9%88%d8%ae%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/ramzefarda.ir\/?p=10205","title":{"rendered":"\u0633\u0631\u0645 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0631\u0648\u0646\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0646\u0628\u0627\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0647\u0631\u0627\u0646"},"content":{"rendered":"<div class=\"news_center_body\">\n<div class=\"title\">\n<h1 class=\"title title_news\"><span style=\"font-size: 12px;\">\u0631\u0626\u06cc\u0633 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u060c \u0648\u0636\u0639\u06cc\u062a \u0627\u0646\u0628\u0627\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u062a\u0647\u0631\u0627\u0646 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u061b \u0622\u0646\u200c\u0686\u0647 \u0645\u0627 \u062f\u06cc\u062f\u06cc\u0645\u060c \u062f\u0631 \u0627\u0646\u0628\u0627\u0631\u200c\u0647\u0627 \u0647\u0645\u0647\u200c\u062c\u0648\u0631 \u062f\u0627\u0631\u0648\u06cc \u06a9\u0631\u0648\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0631\u0645 \u0628\u0648\u062f.\u00a0<\/span><\/h1>\n<\/div>\n<div class=\"excerpt\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10208 aligncenter\" src=\"http:\/\/ramzefarda.ir\/wp-content\/uploads\/2021\/08\/\u0627\u0646\u0628\u0627\u0631-\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647-\u0647\u0627.jpg\" alt=\"\" width=\"469\" height=\"312\" \/><\/div>\n<div class=\"wrapper\">\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0631\u0645\u0632 \u0641\u0631\u062f\u0627 \u060c\u00a0\u0628\u0647 \u0644\u0637\u0641 \u062e\u062f\u0627 \u0648 \u062a\u0644\u0627\u0634 \u06a9\u0627\u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u060c \u062d\u0627\u0644 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631 \u06a9\u0631\u0648\u0646\u0627 \u06a9\u0647 \u06f9\u06f5 \u062f\u0631\u0635\u062f \u0631\u06cc\u0647 \u0627\u0648 \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0647 \u0628\u0648\u062f\u060c \u062e\u0648\u0628 \u0634\u062f \u0648 \u0627\u0648 \u062a\u0648\u0627\u0646\u0633\u062a \u0641\u0631\u0632\u0646\u062f \u062a\u0627\u0632\u0647 \u0628\u0647 \u062f\u0646\u06cc\u0627 \u0622\u0645\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0622\u063a\u0648\u0634 \u0628\u06af\u06cc\u0631\u062f. \u06a9\u0627\u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647 \u0647\u0631 \u0634\u06a9\u0644\u060c \u062d\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0631\u0627 \u062e\u0648\u0628 \u06a9\u0646\u0646\u062f.<\/div>\n<\/div>\n<\/div>\n<div class=\"body body_media_content_show\">\n<p>\u0627\u0645\u0631\u0648\u0632 \u0631\u0626\u06cc\u0633 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0646\u06cc\u0632 \u0648\u0636\u0639\u06cc\u062a \u0627\u0646\u0628\u0627\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u062a\u0647\u0631\u0627\u0646 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f. \u0622\u0646\u200c\u0686\u0647 \u0645\u0627 \u062f\u06cc\u062f\u06cc\u0645\u060c \u062f\u0631 \u0627\u0646\u0628\u0627\u0631\u200c\u0647\u0627 \u0647\u0645\u0647\u200c\u062c\u0648\u0631 \u062f\u0627\u0631\u0648\u06cc \u06a9\u0631\u0648\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0631\u0645 \u0628\u0648\u062f.<\/p>\n<div>\n<div dir=\"ltr\">\n<p style=\"text-align: right;\">\u0645\u0646\u0628\u0639 : \u062e\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0635\u062f\u0627 \u0648 \u0633\u06cc\u0645\u0627<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0626\u06cc\u0633 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u060c \u0648\u0636\u0639\u06cc\u062a \u0627\u0646\u0628\u0627\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u062a\u0647\u0631\u0627\u0646 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u061b \u0622\u0646\u200c\u0686\u0647 \u0645\u0627 \u062f\u06cc\u062f\u06cc\u0645\u060c \u062f\u0631 \u0627\u0646\u0628\u0627\u0631\u200c\u0647\u0627 \u0647\u0645\u0647\u200c\u062c\u0648\u0631 \u062f\u0627\u0631\u0648\u06cc \u06a9\u0631\u0648\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0631\u0645 \u0628\u0648\u062f.\u00a0 \u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0631\u0645\u0632 \u0641\u0631\u062f\u0627 \u060c\u00a0\u0628\u0647 \u0644\u0637\u0641 \u062e\u062f\u0627 \u0648 \u062a\u0644\u0627\u0634 \u06a9\u0627\u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u060c \u062d\u0627\u0644 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631 \u06a9\u0631\u0648\u0646\u0627 \u06a9\u0647 \u06f9\u06f5 \u062f\u0631\u0635\u062f \u0631\u06cc\u0647 \u0627\u0648 \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0647 \u0628\u0648\u062f\u060c \u062e\u0648\u0628 \u0634\u062f \u0648 \u0627\u0648 \u062a\u0648\u0627\u0646\u0633\u062a \u0641\u0631\u0632\u0646\u062f &hellip;<\/p>\n","protected":false},"author":5,"featured_media":10207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1615],"class_list":["post-10205","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health-fitness","tag-1615"],"_links":{"self":[{"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=\/wp\/v2\/posts\/10205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10205"}],"version-history":[{"count":0,"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=\/wp\/v2\/posts\/10205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=\/wp\/v2\/media\/10207"}],"wp:attachment":[{"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramzefarda.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}